Andrew Huberman· PhD
It turns out it didn't matter what diet he gave them, it was only the group that ate within that window that lived longer and dramatically longer.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It turns out it didn't matter what diet he gave them, it was only the group that ate within that window that lived longer and dramatically longer.
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One meal a day also makes mice live longer, independent of diet composition 🐭 https://t.co/gFIg98dFNs https://t.co/WDqe7mw0Hp
you thought that when we ate was more important than what we ate
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.