A clean diet focusing on high-quality protein, vegetables, limited fruit, nuts, seeds, olives, pickles, and fermented foods supports oral microbiome health.

“generally what I suggest is really high quality protein sources um a wide array of vegetables fruit I would arue you you should limit fruit potentially especially if you're a high Decay risk just because there is sugar fructose um but I don't want to villainize fruit there's so many healthy benefits the polyphenols and and everything in it so um uh not seeds olives pickles I love fermented foods for for gut health and then oral microbiome support”