Andrew Huberman· PhD
one way to improve your gut microbiome is to eat some low sugar fermented food daily. Sauerkraut, kimchi, etc but make sure it’s the stuff that has to stay refrigerated and that doesn’t have added sugar.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one way to improve your gut microbiome is to eat some low sugar fermented food daily. Sauerkraut, kimchi, etc but make sure it’s the stuff that has to stay refrigerated and that doesn’t have added sugar.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You can wait for more or just consume 1-3 servings low sugar fermented food daily per other findings
happens of ingesting one to three servings of low sugar fermented foods each day things like sauerkraut kimchi again low sugar variety is probably best