Andrew Huberman· PhD
And it may be the fermented food result that we saw is a way of tapping into those same pathways, kind of an environmental exposure to microbes that's safe.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And it may be the fermented food result that we saw is a way of tapping into those same pathways, kind of an environmental exposure to microbes that's safe.
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i actually think fermented foods might be kind of a fix for that for the people who don't get out aren't able to get out in nature and um get that kind of soil exposure more you know hands-on