Consuming carbohydrates, such as fruit and honey, can help reintroduce phasic insulin signaling and prevent physiological consequences of prolonged ketosis.

“i think that you want to have a phasic spike of insulin in your diet with some honey with some fruit that's not going to cause insulin resistance but it's going to allow you to retain and maintain electrolyte balance in your body”

“i am insulin sensitive and i eat a shitload of fruit and a lot of honey per day how much well you can watch my stories on instagram but today i've eaten i think i've eaten an entire papaya i've eaten close to an entire pineapple and i've probably had three to four tablespoons of honey already today and i haven't eaten dinner”

“and the insulin Spike that comes with it is healthy helps you conserve electrolytes which are a clear problem on ketogenic low carb diets”

“Now, if you're not insulin resistant, no, I don't think fruit is going to cause you to become insulin resistant. Too much processed sugar certainly will. I think it will. Um, yeah, I think that if I think I'm insulin sensitive and I eat a lot of fruit and honey, you know, um partial to lineage honey these days if and I I mean I eat 150 grams of honey a day and my fasting insulin is three, you know, and my fasting glucose is 74. Um and I would do a you know, I would do an insulin insulin tolerance test or any test. I'm pretty sure I'm insulin sensitive.”