Paul Saladino· MD
Carbs from real sources like fruit/honey have solid data behind them for metabolic health in most people. No major studies show harm when consumed whole/in moderation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Carbs from real sources like fruit/honey have solid data behind them for metabolic health in most people. No major studies show harm when consumed whole/in moderation.
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not in the amounts that we're talking about not 75 250 grams of carbohydrates a day no i've never seen it be an issue for people that are eating within that realm
so i think if you look at that many would say that's a large fructose load pull that's too much fructose but that's still going to put me in the realm of maybe 35 or 40 grams of fructose well below this threshold according to this study at least of one gram per kilogram of fructose to overwhelm what the small intestine can do
fructose in food form is not harmful for humans