Bryan Johnson· Author
glycine yeah we do take glycine we get glycine in the um collagen peptides
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
glycine yeah we do take glycine we get glycine in the um collagen peptides
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there's been a number of studies showing that glycine can actually improve sleep
if you tell me that five grams of glycine in the form of collagen will produce better glycemic control and better sleep that's more interesting