Andrew Huberman· PhD
All of these activities will give you immediate benefits. You'll bulk up more. You'll feel better immediately, but based on the research, it's at the expense of long-term health.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
All of these activities will give you immediate benefits. You'll bulk up more. You'll feel better immediately, but based on the research, it's at the expense of long-term health.
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All of these activities will give you immediate benefits. You'll bulk up more, you'll feel better immediately. But based on the research, it's at the expense of long-term health.
So so far, this sort of feels like bad news, 'cause these are the things that a lot of people have gotten into their heads that might be beneficial to anti-aging, and what you're saying and what the evidence suggests is that there is no anti-aging benefit, there might be a short term gain, not a long-term anti-aging benefit.