Sunlight exposure can positively affect the gut microbiome and increase microbial diversity.

“and there's a study i can pull up um in a moment you may have seen it again it's just an association but there are associations between sunlight exposure and um i believe the gut microbot microbial diversity have you seen that study”

“go outside get sunlight we know that good sunlight can affect your gut microbiome positively there's an interventional study that i've talked about in the past in which people are given narrow band uv light so not pure sunlight but narrow band uv which is going to be found in the sunlight and their gut microbial diversity increased so sunlight can increase your gut microbiome”