Exercise can increase Streptococcus in the gut microbiome after a single bout.

“we actually have a number we've applied for a couple of Grants to look more into this um specifically with females uh so hopefully we can get that funded but nonetheless um you can actually see some like pretty traumatic and I say that word on purpose changes in the gut microbiome this one in particular study I was thinking of that Greg did is he looked at the the changes pre-post and ultramarathon and even within a single bot of exercise um I can't remember some of the markers but I know one of the markers uh was specifically increased by like 14,000 per.”