Andrew Huberman· PhD
And again, the safe rule of thumb is 80 decibel is safe for eight hours. And then for every three decibel increase in sound level, - you have to halve it.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And again, the safe rule of thumb is 80 decibel is safe for eight hours. And then for every three decibel increase in sound level, - you have to halve it.
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Avoid prolonged exposure to noise over 80 dB+ (2hr+)