Andrew Huberman· PhD
physical health that we're not just aiming for lack of illness we're aiming to optimize our physical health
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
physical health that we're not just aiming for lack of illness we're aiming to optimize our physical health
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we also know that even if I don't have diabetes or coronary heart disease or high blood pressure even if I don't have any diagnosable medical condition I may not be at an optimal level of physical health right I may not be able to for example walk around the block without getting shorter breath I may not be able to play with my kids because my physical fitness and stamina is is insufficient I may not be able to lift my luggage when I go to the airport because I don't have enough strength in my body