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Weekly · Sunday Morning

Five longevity claims.
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Every Sunday.

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy — Whalespan

Content›Video›Efforts & Challenges in Prom…

Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy

Andrew Huberman2h 34m · 2023-09-25

Claims Made

265

Claims Supported

195

Support Rate

74%

Support rate

195 of 265 claims supported

195 supported70 partial / not

Claims from this content

84

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAG1 is recommended as the single supplement to take for supporting physical health, mental health, and cognitive and physical performance by covering foundational nutritional bases.✓Well SupportedTaking AG1 daily improves physical health, mental health, and cognitive and physical performance, as evidenced by noticeable differences during lapses in use.✓Well SupportedMomentous supplements are offered as a single source for supplements discussed on the Huberman Lab Podcast.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

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Supplements can provide benefits for enhancing sleep quality, improving focus, supporting hormones, and improving mental and physical health and performance.

✓Well SupportedSubscribing to the Huberman Lab newsletter requires an email address and does not involve sharing it with third parties.

✓Well SupportedAndrew Huberman typically drinks an electrolyte supplement first thing in the morning and also during and after sauna use.

✓Well SupportedElectrolyte drinks with zero sugar and appropriate ratios of sodium, magnesium, and potassium can improve mental and physical functioning when well-hydrated.

✓Well SupportedNeuroplasticity and neural reorganization primarily occur during deep sleep and REM sleep.

✓Well SupportedThe neural network newsletter is a free monthly newsletter with summaries and toolkits for sleep, learning, plasticity, and dopamine regulation.

✓Well SupportedScreens should not be used within two hours of bedtime due to blue light affecting circadian rhythms.

◐Partially SupportedThe US GRAS list permits significantly more food additives than Europe's list.

◐Partially SupportedThe Huberman Lab podcast has partnered with Momentous Supplements to provide access to discussed supplements.

◐Partially SupportedBehavioral changes such as sunlight exposure, sleep, exercise, social connection, and nutrition are essential for health and cannot be replaced by pills or injections.

◐Partially SupportedText-based conversations lack crucial non-verbal cues like eye contact, facial expressions, and body language.

✓Well SupportedHumans cannot truly multitask but rather rapidly task switch, dividing attention.

✕Not SupportedDirect-to-consumer pharmaceutical advertising may create a false impression that all health issues are fixable by pressuring doctors.

◐Partially SupportedOptimizing physical health involves more than just the absence of illness; it includes achieving an optimal level of fitness, stamina, and strength.

✕Not SupportedPrivate insurance companies create barriers to care through practices like denying medications and excessive information requests.

✓Well SupportedLoneliness and isolation are associated with a 50% increased risk of dementia in older people.

✓Well SupportedPeople are addicted to their devices and need to intentionally disconnect to connect with each other.

◐Partially SupportedAdolescent social media use of three or more hours per day doubles their risk of anxiety or depression symptoms.

◐Partially SupportedSpecific patterns of sleep abnormalities may be predictive of suicide risk.

◐Partially SupportedMany individuals, particularly those on low-carbohydrate diets, consuming high caffeine, or eating extremely clean, may not get enough sodium and can experience health improvements by increasing intake.

◐Partially SupportedPublic health recommendations should be based on data, transparency, and clarity about what is known and unknown, allowing for changes as data evolves.

◐Partially SupportedDisrupting circadian rhythms can lead to mental illness, ranging from mild depression to severe mental health issues.

◐Partially SupportedChildren should be encouraged to report concerning online content, such as a friend posting about suicidal thoughts, to get help.

◐Partially SupportedTylenol (acetaminophen) can cause liver damage in some individuals.

◐Partially SupportedKnowledge that certain foods are nutritious can lead to increased satiety through hormonal release.

◐Partially SupportedBehavior change in physical activity and diet is more successful when done with friends or family members who provide accountability and support.

◐Partially SupportedFor children using social media, create technology-free zones, specifically the hour before bedtime and throughout the night, to protect sleep quality.

◐Partially SupportedChildren engaging in non-screen activities will benefit in their ability to learn, retain information, and perform well in school.

◐Partially SupportedConsistent consumption of very sweet foods can lead to unhealthy brain rewiring and illness.

◐Partially SupportedLoneliness is exceedingly common, with one in two adults in America reporting measurable levels of loneliness.

◐Partially SupportedThe core pillars of a healthy life include sleep, nutrition, physical activity, and social relationships.

◐Partially SupportedPrescription drugs are responsible for saving and enriching lives.

◐Partially SupportedUnstructured playtime is essential for the proper development of a child's nervous system.

✕Not SupportedConvenience stores often stock alcohol, caffeine, nicotine, high-sugar, and highly processed foods with limited fresh fruit.

✕Not SupportedRefined sugars are added to many savory food products, leading to unhealthy levels of sugar consumption.

✕Not SupportedHighly processed foods often contain high levels of sodium and sugar, and potentially other additives whose health impacts require more data.

◐Partially SupportedEmerging therapies for PTSD and depression, such as psilocybin for major depression, show promising data comparable to SSRIs.

◐Partially SupportedSocial disconnection, loneliness, and isolation are associated with increased risk of depression, anxiety, suicide, cardiovascular disease, dementia, and premature death.

◐Partially SupportedGroup patient care, where patients find community and learn from each other, is an underutilized modality in medicine.

◐Partially SupportedThe CDC and FDA track and analyze vaccine adverse events.

✕Not SupportedUsing screens and social media during the night is detrimental to neuroplasticity, especially in children.

◐Partially SupportedFood additives may not have undergone sufficient long-term study for harmful consequences.

◐Partially SupportedMost mental and physical health is the result of daily practices that build on themselves, similar to compounded investments.

◐Partially SupportedThe Surgeon General's office issued the first federal report on e-cigarettes and youth, highlighting the issue as a crisis.

◐Partially SupportedE-cigarette (vaping) use among youth remains a significant problem.

✕Not SupportedHighly processed foods with additives may negatively impact brain function, satiety, and increase consumption, potentially leading to obesity and chronic diseases.

◐Partially SupportedLoneliness and isolation increase the risk of coronary heart disease and stroke.

◐Partially SupportedAdolescents using devices until midnight or later on weeknights detracts from sleep critical for mental health and development.

◐Partially SupportedDisruptions in sleep, circadian rhythm, lack of physical activity, poor nutrition, and social isolation contribute significantly to health problems.

◐Partially SupportedLoneliness can manifest as withdrawal, sadness, anger, irritability, or aloofness.

◐Partially SupportedParents can partner with other parents to delay social media use for their children, making it a shared effort and reducing the risk of a child feeling left out.

◐Partially SupportedParents should delay children's social media use until at least past middle school.

◐Partially SupportedGiving full attention to others can make five minutes feel like half an hour, which can help stretch time.

◐Partially SupportedConsistently consuming very sweet or very savory foods can rewire the brain to prefer them over healthy foods, leading to illness.

◐Partially SupportedUnstructured play time is crucial for children's nervous system development and well-being.

◐Partially SupportedA diet comprised of more than 15-20% highly processed foods is potentially linked to serious long-term health issues.

◐Partially SupportedThe mortality impact of loneliness and isolation is comparable to or greater than that of obesity.

✕Not SupportedAdolescents using social media are exposed to harmful content, harassment, bullying, and uncomfortable approaches from strangers.

◐Partially SupportedAcknowledging people's experiences with vaccines, including mild side effects like flu-like symptoms, is important when engaging with the public.

◐Partially SupportedSpending a maximum of about an hour per day online for learning and applying information in real life is recommended.

◐Partially SupportedSocial media use detracts from health-promoting activities in adolescents, including sleep, in-person interaction, and physical activity.

◐Partially SupportedAn effective response to a future pandemic may require acknowledging vaccine injuries.

✕Not SupportedSociety relies too heavily on a 'pill for every problem' approach, overlooking behavioral, societal, and environmental changes.

◐Partially SupportedParents struggling with social media use or other health behaviors should consider collaborating with one or two other parents facing similar challenges.

◐Partially SupportedIncreased online communication volume may lead to less understanding and a lack of wisdom from genuine human relationships, negatively impacting health.

◐Partially SupportedPractices like self-inquiry can bolster mental health without requiring a therapist, offering an accessible option for those who cannot access or are uncomfortable with traditional therapy.

◐Partially SupportedSome families delay social media use for children until after middle school or replace smartphones with 'dumb phones'.

◐Partially SupportedAccountability with close friends discussing health, finances, family, friendships, and failings can drive successful life behavior changes.

◐Partially SupportedTechnologies that disrupt close, direct interpersonal connection can lead to negative outcomes.

◐Partially SupportedNearly half of adolescents report that social media use has negatively impacted their body image.

◐Partially SupportedThe role of the US Surgeon General is to provide scientific information on how to improve health and reduce the risk of illness and injury.

◐Partially SupportedHuman beings are hardwired to connect with one another, and small steps in fostering human connection can make a significant difference.

◐Partially SupportedMedical education historically focused predominantly on diagnosing and treating illness, with less emphasis on enhancing well-being.

◐Partially SupportedThe FDA's decisions on food safety are guided by science, similar to their processes for medications and devices.

◐Partially SupportedSome countries, like China, limit the number of hours children can spend on screens.

◐Partially SupportedA potential model for healthcare involves small interdisciplinary committees providing holistic care.

◐Partially SupportedPeople can feel better on a healthier, slightly lower-calorie, nutrient-enriched diet of healthy proteins, fruits, and vegetables due to physiological shifts.

◐Partially SupportedA diet high in sweet and savory processed foods can rewire the brain, increasing appetite and reducing responsiveness to healthier foods.

◐Partially SupportedIf 80% or more of a child's diet is not minimally or non-processed foods, their brains will be rewired in unhealthy ways.

◐Partially SupportedThe risks and benefits of medications like Tylenol are analyzed, leading to recommendations for safe usage and data on common or rare side effects.