Andrew Huberman· PhD
It’s behaviors first (do’s and do nots): in no particular order: sunlight, exercise (see recent 6 episode series from @DrAndyGalpin) sleep, nutrients (indeed supplements can help but not necessary), relationships.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It’s behaviors first (do’s and do nots): in no particular order: sunlight, exercise (see recent 6 episode series from @DrAndyGalpin) sleep, nutrients (indeed supplements can help but not necessary), relationships.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So what are some more of these verb states that people you think can internalize that give them access to the real sense of possibility and get them changing their behavior?
Better Living Through Chemistry still requires Better Living we still have to get our sunlight get our sleep social connection good nutrition exercise and all those things there's just no pill that's going to replace those