Andrew Huberman· PhD
I tend to have my LMNT first thing in the morning when I wake up or within the first few hours of waking, any time while or after I'm exercising, or I've sweat a lot, such as exiting the sauna.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I tend to have my LMNT first thing in the morning when I wake up or within the first few hours of waking, any time while or after I'm exercising, or I've sweat a lot, such as exiting the sauna.
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I take LMNT about two or three times per day, typically once in the morning and again after or during my bout of exercise each day and sometimes an additional one if I've sat in a hot sauna and sweat a lot or if the weather is very hot.
I typically drink LMNT first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes, and while I do any kind of physical training and after physical training as well, especially if I have been sweating a lot, and certainly I drink LMNT in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating.
I typically drink LMNT first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes. And while I do any physical training and after physical training as well, especially if I've been sweating a lot, and certainly, I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating.
I typically drink LMNT first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes. And while I do any kind of physical training and after physical training as well, especially if I've been sweating a lot, and certainly I drink LMNT in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating.
I typically drink element first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and after physical training as well especially if I've been sweating a lot and certainly I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating
I typically drink element first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and certainly I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating
I typically drink element first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and certainly I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating
I typically drink element first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and certainly I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweating
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.