The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And you can subscribe to our newsletter, the Neural Network which will allow you to get zero cost updates about speaking events, about any book releases or exciting things that I'm reading that I think you would enjoy reading as well. As well as protocols related to science in some summary and important notes from the podcast.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Again, zero cost, total privacy of your email account, and many people find those Summaries and Takeaway Tools to be very useful in navigating these admittedly long podcast episodes.
We also have a newsletter that has summaries of podcasts, and points to specific protocols and links that could be useful to you. That is the Neural Network Newsletter, and you can find it at hubermanlab.com.
Again, that Neural Network Newsletter comes out about once a month and we use it to distill out essential protocols from the podcast, to synthesize information from the podcast.
this is a monthly huberman Lab podcast newsletter in which you get some brief show note summaries as well as a lot of actionable tools in summary form
if you haven't already subscribed to our neural network newsletter the neural network newsletter is a zero cost monthly newsletter that includes podcast summaries as well as toolkits so toolkits for sleep toolkits for Learning and plasticity toolkits related to dopamine regulation and much more