Practices like self-inquiry can bolster mental health without requiring a therapist, offering an accessible option for those who cannot access or are uncomfortable with traditional therapy.

“we have a series that's out now with a psychiatrist Paul kti about mental health not mental illness about self-inquiry and how to use self-inquiry and practices that do not require um a therapist in order to bolster mental mental health um of course therapists can be very useful but not everyone has access right and not everyone feels comfortable doing that”