Andrew Huberman· PhD
I think that we have become a pill for every problem Society where we look for a quick fix of a medicine for every challenge uh that we may incur and sometimes yes I'm I'm a believer that if science you know helps us create uh medications that can help solve disease we should use them appropriately but I think we discount heavily the behavioral changes that we need to make the more broader societal and environmental changes that we need to make that influence our health like our food environment matters for our health our decisions about how Physically Active we are matter for our health whether or not we sleep matters for our health and all of these impact our mental health and well-being as well