Many individuals, particularly those on low-carbohydrate diets, consuming high caffeine, or eating extremely clean, may not get enough sodium and can experience health improvements by increasing intake.

“many people are surprised to find that by increasing their sodium intake they are able to function better cognitively and physically and that's because a lot of people especially people who are following low carbohydrate or even moderate carbohydrate and really clean diets often times they're excreting a lot of water and electrolytes along with it and simply by increasing their electrolyte intake using element they just feel better and function better”