Andrew Huberman· PhD
people who deliberately breathe through their nose tend to get fewer colds and flus. Also people who tend to breathe through their mouth more tend to get more colds and flus.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
people who deliberately breathe through their nose tend to get fewer colds and flus. Also people who tend to breathe through their mouth more tend to get more colds and flus.
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this idea of nasal breathing warming and humidifying the air including on the exhalation like not normally we we would see a cooling of the sinus passages if we exhale through our mouth and a warming of them if we Excel through our nose and we know that there's there some viral susceptibility to maintenance of heat within the respiratory tract