Andrew Huberman· PhD
I do 1 HIIT per week and have for years.
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I do 1 HIIT per week and have for years.
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My HIIT is never more than 20-25 min
I mean I go off of like my intuition so I mean usually it's three to five it's it's probably about three times a week that I'm doing high-intensity interval training sometimes I'll make a whole day out of it where I'll go to the gym and I'll just build the day around battle ropes you know some upper body high intensity stuff and then the air bike because the muscle that you're working out glycogen is only available to the muscle that is being worked out right you can't like borrow glycogen for your leg muscles from your arms or your shoulders so you know I like to do high interval high-intensity interval training that sort of you know includes both my lower body and my upper body and usually that'll follow my weights when I'm doing like a resistance day