Andrew Huberman· PhD
it's very clear that high-intensity interval training, sprinting et cetera, which somewhat mimics the neural activity that occurs while moving heavy weight loads, is going to increase testosterone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's very clear that high-intensity interval training, sprinting et cetera, which somewhat mimics the neural activity that occurs while moving heavy weight loads, is going to increase testosterone
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it's very clear that high interval training sprinting Etc which somewhat mimics the neural activity that occurs while moving heavy weight loads is going to increase testosterone there's ample evidence for that in the in the literature
HIIT (2-3x wk): bouts of free testosterone, increased receptor binding