Paul Saladino· MD
like five minutes total per week of of high intensity exercise leads to equivalent or better cardiovascular fitness than than six hours of training one hour of running every day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
like five minutes total per week of of high intensity exercise leads to equivalent or better cardiovascular fitness than than six hours of training one hour of running every day
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But it tends to be relatively subtle and how it compares with continuous exercise. Again, I think the biggest thing is there's probably a time saving aspect there. And so, you can do less total exercise or certainly have a lower time commitment with more vigorous intensity exercise and burn the same number of calories.