Andrew Huberman· PhD
blood glucose levels will actually increase if high intensity interval training is performed early in the day and will decrease if high intensity interval training is performed later in the day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
blood glucose levels will actually increase if high intensity interval training is performed early in the day and will decrease if high intensity interval training is performed later in the day.
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the hit class that you were doing probably in the short term really spikes your glucose because your liver is really trying to meet the demands of all that exercise so it's putting a ton of glucose into your circulation