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so i had a couple of swigs of pure honey and then i went in the ocean and i drank some salt water inadvertently and then i came back from surfing and i ate some i had some heart uh cooked i had part of a part of a tomahawk ribeye i had some raw egg yolks i had kefir so fermented raw milk that i've made i had a papaya i had a pineapple and i had a little more honey in that kefir with rye egg yolk so that was my breakfast
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pre-surf 6 a.m two tablespoons of raw honey with a glass of reverse osmosis water
bone broth up here you got some ground beef right there that's most of what I eat I brought some glyphosate free honey back from the United States got some butter in there it's raw that's my favorite stuff got some plantains here that are getting kind of ripe some papayas coconuts that's heart there's a little bit of liver in the back got the raw milk stash here I've got so much raw milk more honey over here a little bit yogurt a little more butter
so I start with probably yeah five plus tablespoons of honey in the morning with my milk and that's before I go to serve for two hours quickly what what are the benefits of honey for those that are wondering and listening because I think a lot many people just think oh that's the sweet stuff that I put on my toast sometimes yeah Honey's really interesting there's actually a study in diabetics diabetics people with metabolic syndrome metabolic dysfunction they gave them ascending amounts of Honey over eight weeks and at the end of the eight weeks the last two weeks of those eight weeks they gave them around 150 grams of honey per day 150 grams of honey that's 10 tablespoons of honey per day and these are diabetics they're fasting glucose goes down so honey it's it's this complex food from bees that has looked like many many beneficial properties in humans potentially improving insulin sensitivity in humans even though it's a sugar it improves insulin sensitivity and then there's potential cardiovascular benefits there's little prebiotics in there that probably are beneficial for the gut and just think of it as an easy way for me to get calories in the form of carbohydrates which I need as a man when I'm doing these activities to keep my thyroid functioning to keep my basal metabolic rate high because we talked about that a little earlier you don't want your metabolism to go down we burn calories the most calories we burn are not when we're on a treadmill for 45 minutes at the gym it's the 23 other hours of the day when your basal metabolic rate is kicking in you're burning weight while you're sleeping that's how you lose weight that's how you get a healthy human is you have a healthy metabolism and so I want my calories to be adequate I don't want to limit calories or carbohydrates and send my signal send a signal to the body that's like this scarcity does that make sense yep so you do your raw 16 ounces of goat milk with five tablespoons of organic honey ink go on from the local producers in Costa Rica the best honey in the world okay and then I go surf I come back and I make orange juice so I have fresh oranges and I'll juice them myself I'll eat skirt steak or some kind of steak I'll maybe have 10 or 12 ounces of steak with a low microplastic sea salt I'll have a little bit of Raw Liver I'll eat some heart so I cook the heart on the grill heart's a very unique organ also because it has coenzyme Q10 and other peptides and then I'll have um maybe a little more goat's milk and honey so that's my breakfast
so then I'll usually have a snack around 2 p.m which is going to be maybe some fruit juice I have a juicer and I'll juice like watermelon juice or mango juice in there I might have a little more goat's milk and honey maybe a little bit of meat
I get up in the morning I have honey and raw milk before I go surf I come back I'll eat some meat maybe some fruit juice then as in the afternoon I'll have maybe some cheese and some fruit as a snack might make some squash which is a fruit maybe an avocado some olives and then at dinner I'll eat a little more meat maybe some organs along with carbohydrates fruit honey Dairy that kind of stuff