Paul Saladino· MD
Conversely, giving humans or animals sucrose containing foods like honey, fruit, or fruit juice does not increase levels of endotoxin, lead to insulin resistance, or inflammation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Conversely, giving humans or animals sucrose containing foods like honey, fruit, or fruit juice does not increase levels of endotoxin, lead to insulin resistance, or inflammation.
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i know that when you eat honey it doesn't make you insulin resistant if that honey actually is real honey quote unquote and not just a sugar solution like a sham honey which has a very different effect on humans
in my own life in the clients that I've worked with fruit honey maple syrup fruit juice even do not raise hemoglobin A1c significantly they do not raise fasting glucose they do not raise fasting insulin they don't make you more insulin resistant
it's okay that you like fruit it's okay that you like honey and this is an important point sugar in the form of honey and fruit does not cause diabetes it does not cause insulin resistance it does not cause obesity if you look at the literature that's abundantly clear