To increase dopamine and dopamine receptor efficacy and number, one can use behavioral strategies, supplementation, and nutrition, while avoiding suppressors like bright light exposure and elevated prolactin.

“So more or less summarizes our coverage of ways to use behavior and supplementation and nutrition to increase dopamine and dopamine receptor efficacy and number, and to keep sufficient amounts of dopamine in your system day-to-day for motivation, mood and focus. And of course, keep in mind those things that can suppress dopamine, the bright light exposure, elevated prolactin, and so on.”