Deploying dopamine-boosting tools individually allows for personalized adjustments based on lifestyle factors.

“Consider doing them individually, not trying to hit all the tools at once, right? I mean, why throw all those tools at your dopamine system at once? Better would be to have those tools in your kit and be able to deploy them depending on whether or not you're on travel, whether or not you're eating well or less well, whether or not you're sleeping well or less well. That's highly individual and I'd like to think that in having those tools in hand, you'll be able to adjust them and apply them in the ways that allow you to access the dopamine increases that you're after.”