The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and that Corpus ludum gets stimulated to produce progesterone imp pulses throughout the entire ludal phase because it's still controlled by the brain unless you get pregnant and then in that ludal phase progesterone is fascinating it's trying to protect you from things which could potentially harm your baby so suddenly now you have less energy you want to sleep more you want to eat more
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in that ludal phase progesterone is fascinating it's trying to protect you from things which could potentially harm your baby so suddenly now you have less energy you want to sleep more you want to eat more you maybe do not want to have sex as much because your body is suddenly saying let's just protect this potential implantation
Natural progesterone we know which is that's what's in your body is progesterone. Yes it is a sort of rest and digest a low energy phase a preparation in case helps with sleep.