Andrew Huberman· PhD
So doing a little amount of what I call lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot and then doing nothing or doing a lot and then doing nothing.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So doing a little amount of what I call lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot and then doing nothing or doing a lot and then doing nothing.
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The law of diminishing returns applies. So, doing a little amount of what I call lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot and then doing nothing.
and i think that the way you achieve optimal hormonal health for men or women is by doing these things and doing them pretty darn religiously