The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and we know that the biggest driver of M towards insulin insulin yeah yeah and I'm sure that I people know that I've talked about that study in the past with the human myotubes you know and if you look it's done in cell culture but if I think that I guess it's probably a muscle cell they're using in cell culture and they're comparing leucine and insulin behind the insulin stimulates mTOR in a much greater way absolutely and then for a longer period of time than the leucine
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a much bigger driver of M towards insulin exactly
and the nuance with mTOR is that insulin also stimulates mTOR and inhuman myotube studies that insulin stimulates mTOR more and for a longer amount of time
what you find when you actually look at the data in this paper is that both insulin and leucine trigger mtor uh this graph is leucine this is insulin but insulin does it more and insulin does it for longer