The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you can't even begin to talk about supplements and other ways to optimize testosterone, diet and its effects on testosterone and estrogen and fertility and reproductive behavior, et cetera, until you get your breathing right, until you get things like your light-viewing behavior right
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
bright light early in the day and throughout the day is great, view as much bright light, ideally sunlight, as you can, as much as you safely can
if you want to optimize testosterone and estrogen, you need to get your light-viewing behavior correct... getting anywhere from 2 to 10 minutes of bright light exposure in your eyes early in the day
And even you mention this all the time about getting early morning light, but it's beneficial for testosterone as well, because you're helping release testosterone with the circadian biology.
so you can't even begin to talk about supplements and other ways to optimize testosterone diet and its effects on testosterone and estrogen and fertility and reproductive Behavior Etc until you get your breathing right until you get things like your light viewing Behavior right
so bright light early in the day and throughout the day is great and avoiding bright light in the middle of the night is not just about not disrupting your sleep it's also about optimizing the sex steroid hormones