Paul Saladino· MD
and so testosterone comes from abundance it comes from enough calories it comes from enough sleep it comes from enough nutrients in our diets to sort of increase that it's a testosterone is a signal of abundance
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and so testosterone comes from abundance it comes from enough calories it comes from enough sleep it comes from enough nutrients in our diets to sort of increase that it's a testosterone is a signal of abundance
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so the pillars of testosterone are good sleep like really solid sleep you have to sleep well to have testosterone I think you have to avoid all of the endocrine disruptors in our world and then I think you have to give your body the nutrients it needs and give it a signal of abundance
assessing the basics like micronutrient intake macros are you eating enough to recover relative to training stimulus um I'm not going to say a lot of people overtrain too much maybe they're just under recovering and their sleep is bad
all of these assessments do I have an adequate energy intake and of that energy intake high quality nutrient value in that energy relative to my demands and my training hard enough to actually maximize testosterone 2o because that's also a factor is your resistance training regimen and the sleep all these things in concordance will ultimately dictate what is your output