Andrew Huberman· PhD
And shilajit upon FSH data are interesting but effect is mild.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And shilajit upon FSH data are interesting but effect is mild.
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Shilajit stimulates the release of FSH. And it stimulates the release of testosterone. So again, there's no reason to think that it would shut down your endogenous testosterone or FSH production. Although there are limited amount of data that really explore that in detail.
Will taking shilajit Increase your vitality? Probably increase your energy a bit. You might increase libido a bit. You have to ask yourself, is it transient? Is that effect transient? Is it directly related to testosterone increases? Probably not. It's probably directly related to follicle stimulating hormone increases.