Nutrition, morning sunlight, and strenuous exercise impact general hormone status and profiles.

“nutrition matters for General hormone status it's also important to remember that behaviors matter for hormone status getting morning sunlight increases cortisol levels cortisol levels are very important to have elevated early in the day for focus and alertness and for immune function and to make sure that cortisol levels are low at night and thereby levels of growth hormone and testosterone which is secreted mainly in the early morning can be elevated at night and in the early morning so getting morning sunlight getting strenuous exercise in the form of both cardiovascular exercise but also relatively short meaning an hour or less bouts of intense resistance training a few times per week can also dramatically alter hormone profiles”