Andrew Huberman· PhD
I'll drink that before and after exercise. And I usually will have another one throughout the day, just sip on it as I'm doing work and so forth.
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I'll drink that before and after exercise. And I usually will have another one throughout the day, just sip on it as I'm doing work and so forth.
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so I use element in my water when I wake up I like to hydrate right away so I'll have an element packet in about 16 to 32 ounces of water when I wake up I tend to do the same while I exercise which I typically do in the morning sometimes in the afternoon and I'll drink another one throughout the day
I typically drink element first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and after physical training as well especially if I've been sweating a lot and certainly I drink element in my water when I'm in the sauna and after going in the sauna because that causes quite a lot of sweat setting
Every morning I drink a packet of element dissolved in about 32 ounces of water I do that just for General hydration and to make sure that I have adequate electrolytes for any activities that day
I drink one packet of element dissolved in about 16 to 32 ounces of water when I wake up in the morning as well as while I exercise and if I've sweat a lot during that exercise I often will drink a third element packet dissolved in about 32 ounces of water after I exercise
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning
I also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days if I'm sweating a lot and losing water and electrolytes
so to make sure that I'm getting proper amounts of both I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning I drink that basically over the first half hour or so that I'm awake and I'll tend to also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days when I'm sweating a lot and I'm losing water and electrolytes
to make sure that I'm getting proper amounts of hydration and electrolytes I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days if I'm sweating a lot and losing water and electrolytes
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning. And I drink that basically first thing in the morning.
I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning. And I drink that basically first thing in the morning. I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it.
I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it.