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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel — Whalespan

Content›Video›How to Find, Build & Maintai…

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Andrew Huberman2h 6m · 2024-09-16

Claims Made

171

Claims Supported

110

Support Rate

64%

Support rate

110 of 171 claims supported

110 supported61 partial / not

Claims from this content

40

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAndrew Huberman drinks Athletic Greens twice a day, typically once in the morning and again in the afternoon or late afternoon, mixed with water and lemon or lime juice.✓Well SupportedComprehensive blood testing is vital for detecting many aspects of mental and physical health, and Function Health offers this affordably.✓Well SupportedAndrew Huberman's mercury levels decreased after limiting tuna, increasing leafy greens, and supplementing with NAC.Well Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

The Helix Dusk Mattress is reported to improve sleep depth, duration, and quality.

✓Well SupportedTaking AG1 daily improves physical health, mental health, and cognitive and physical performance, as evidenced by noticeable differences during lapses in use.

✓Well SupportedMattress characteristics like softness, firmness, and breathability significantly impact sleep quality and should be tailored to individual needs.

✓Well SupportedAndrew Huberman typically drinks Element first thing in the morning, during and after physical training, and after sauna sessions.

✓Well SupportedSleep is fundamental to mental health, physical health, and performance, and an ideal sleep environment is key to achieving excellent sleep.

✓Well SupportedThe Huberman Lab podcast offers a free monthly newsletter with toolkits on health topics.

✓Well SupportedDevelopmental plasticity is highest between ages 0-25, after which rewiring the brain requires more intention and effort.

✓Well SupportedFunction Health offers comprehensive lab testing, analyzing over 100 biomarkers for heart health, hormones, immune system, metabolic function, and vitamin/mineral status.

✓Well SupportedChildhood attachment styles influence adult attachment styles due to the repurposing of neural circuits for infant-caregiver and adult romantic attachments.

✓Well SupportedConsuming leafy greens and supplementing with N-acetylcysteine (NAC) can support glutathione production, detoxification, and reduce mercury levels.

✓Well SupportedEven slight dehydration can significantly diminish cognitive and physical performance.

◐Partially SupportedAll of life is a developmental process, extending into old age.

◐Partially SupportedWhen individuals are stressed, their temporal horizon shortens.

◐Partially SupportedEarly infant-caretaker attachment circumstances can be understood and rewired toward the development of healthy adult attachment.

◐Partially SupportedAddiction is a disruption in neurochemical circuit regulation, not a lack of willpower.

◐Partially SupportedAccountability, acknowledging one's own limitations and mistakes without blame or shame, is an enormous component of successful relationships.

◐Partially SupportedDrinking Element dissolved in water is recommended during physical exercise, especially on hot days.

◐Partially SupportedHumans are not adept at accurately gauging how other people feel or even their own emotions without explicit inquiry.

◐Partially SupportedConfirmation bias is common in emotional and political conflict.

◐Partially SupportedDuring intense relationship conflicts, individuals may revert to their 'younger selves' with amygdala flooding, leading to dysregulated emotional responses.

◐Partially SupportedSide-by-side activities can be more effective for processing than face-to-face interaction in certain relationship contexts.

◐Partially SupportedEveryone has relationship issues that they will need to address at some point in their life.

◐Partially SupportedA therapist may begin a session by asking what the individual has done that week to improve the relationship or make their partner feel valued, rather than focusing on past conflicts.

◐Partially SupportedPausing therapy sessions to allow emotional regulation through music or silence can be beneficial.

◐Partially SupportedStress states, particularly emotional ones, can impair theory of mind and empathy.

◐Partially SupportedSecurely attached individuals may form healthy romantic attachments as adults and navigate unhealthy situations more quickly.

◐Partially SupportedNavigating relationships healthily involves maintaining intimacy while evolving one's own identity.

◐Partially SupportedFear of losing oneself in a relationship can lead to not expressing true thoughts, potentially causing resentment.

◐Partially SupportedThe human brain's development and neurobiology differ significantly across age groups.

◐Partially SupportedUnderstanding the neurochemical basis of addiction, such as dopamine's role, shifts the perspective from a willpower failure to a neurochemical condition.

◐Partially SupportedBefore seeking a romantic relationship, individuals should possess a sense of their own identity and clarity on what they wish to change.

◐Partially SupportedAttachment styles and love languages can shift over time.

◐Partially SupportedThe erotic, the feeling of aliveness, vibrancy, and vitality, can be an antidote to 'deadness' and is often sought by individuals.

✕Not SupportedHigh levels of arousal, self-protection, stress, and elevated cortisol are detrimental to hearing and processing information in relationships.

✕Not SupportedThe literal approach to sexuality in modern society is detrimental.

◐Partially SupportedTo facilitate relationship repair, it is important to show that you value the other person, not just apologize for remorse.