Andrew Huberman· PhD
I'll tend to also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days when I'm sweating a lot and I'm losing water and electrolytes
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'll tend to also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days when I'm sweating a lot and I'm losing water and electrolytes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, to make sure that I'm hydrated and I have sufficient electrolytes when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it. I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.