Andrew Huberman· PhD
Today we all know that sleep is the foundation of mental and physical health & performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Today we all know that sleep is the foundation of mental and physical health & performance.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now, sleep is the fundamental layer that is the most important aspect of mental health, physical health and performance.
sleep is just fundamental to our mental health physical health and performance and there's no replacing great sleep a key thing we all need in order to get excellent sleep is to have an ideal sleep environment
getting a great night's sleep really is the foundation of mental health, physical health and performance.
the fact that sleep is the Bedrock of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health physical health and performance
getting a great night's sleep is the foundation of mental health, physical health, and performance.
Now, I've spoken many times before on this podcast about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
getting a great night's sleep is the foundation of mental health, physical health, and performance.
getting a great night's sleep is the foundation of mental health, physical health, and performance.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.