Andrew Huberman· PhD
if you compare it to other Foods um like actually meat is is a very high percentage of fluid depending on how well or long you've cooked it you will reduce remember you said earlier over 70% water right so if you're eating meat you're getting actually a big chunk of water as you cook it of course you lose some of that but meat can be like I wouldn't call it a hydrating food item but it is not as low as something like a biscuit which can be actually like 10% water