The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what you want to consume in that is what I call Sweat what I mean by that is you don't actually want to necessarily consume water only during a workout you want to consume something that is isoosmotic to your blood so something that is the same concentration that you lost in your sweat so if you've done a sweat test you would then drink a fluid that is of the same osmolality um the short version of that some in the neighborhood of 200 to 400 milligram of sodium
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.