Andrew Huberman· PhD
we use coconut water a lot of hydration just add a little pinch of salt because that'll bring the sodium way back up
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we use coconut water a lot of hydration just add a little pinch of salt because that'll bring the sodium way back up
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coconut water is actually cool it's it's like basically the opposite like a cup of coconut water I think has something like 200 milligrams of sodium but like 600 milligrams of pottassium