When reducing processed foods and increasing whole foods, it is necessary to add salt back into the diet to avoid problems associated with low salt intake.

“in that case though you do need to add salt back so we do see this a lot with people who try to make a transition from maybe a suboptimal Nutritional Lifestyle and they they give up a little bit of the processed food and they come over and they start having problems because they're not actually consuming enough salt so add that back easy way to do that you can use electrolytes and we could talk about those numbers if you want if you just salt your food that you're making you know to taste that's going to get most people in a in a pretty good spot”