Increasing water absorption rate in the gut can be important for reducing inflammation and ensuring proper hydration of all cell types.

“It turns out there are a few things that you can do by way of temperature and by way of filtering water and a few other tricks that I'll tell you a little bit later that will allow you to increase the absorption rate of water in the gut, which turns out to be a very interesting, but also potentially important thing to do for not just reducing inflammation, but also making sure that you're getting proper hydration of different cell types in your body, including rapid hydration of your brain cells, which as we'll also talk about in a few moments, can greatly enhance cognitive function.”