Consuming adequate sodium, through methods like salting food or using electrolyte supplements, can significantly improve how people feel.

“what you find is people feel much much better when they're getting enough sodium and of course I should um say that there's no reason why someone has to ingest a a supplement like element or something there are plenty of other ways to bring sodium into your system you use a pinch of pink salt or Himalayan salt or sea salt or even just table salt in water or just making sure that you're salting your food enough”