Drinking 1.5 liters per day of hydrogen-enriched water for four weeks reduced inflammatory responses and prevented apoptosis in peripheral blood cells of healthy adults older than 30 years old.

“Now this paper looked at the effects of drinking 1.5 liters per day of hydrogen enriched water for a period of four weeks. They did find significant positive benefits of reduced inflammation, and they found these changes by way of analyzing things like interleukin 6 and some of the other interleukins, which are markers of inflammation.”