The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so the first thing that it does is to suppress or be anti-catabolic in the muscle tissue and the adipose tissue so when you um they've done nice studies where you basically inject insulin into like one limb and then you look at the amount of a substrate coming in and coming out so with the lower doses of insulin you reduce circulating fatty acids
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all the studies i've seen suggest insulin is not necessarily anabolic it's anti-catabolic so it stops the flow of like free fatty acids it stops catabolism
we could show the ability of insulin to shut down release of uh lipid from uh the fat cell was markedly uh impaired