Andrew Huberman· PhD
so I go in for these blood tests I do the basic 7 and I find that my fasting glucose is a little high my triglycerides are a little high my LDL is a little high um maybe a few other things are okay so I'm kind of in the you know not in the Red Zone but I'm in the like I should probably pay attention to these things what are some of the things that one can do in order to try and move those needles in the right direction