Andrew Huberman· PhD
In the case of complex carbohydrates, you'll end up with very low blood sugar, because most of those have low glycemic index and a bunch of short-chain fatty acids that are having regulatory roles.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the case of complex carbohydrates, you'll end up with very low blood sugar, because most of those have low glycemic index and a bunch of short-chain fatty acids that are having regulatory roles.
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