Andrew Huberman· PhD
If you were to eat the rice first, your glucose would rise in a sharp spike, especially if it doesn't contain any fats to slow the absorption.
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If you were to eat the rice first, your glucose would rise in a sharp spike, especially if it doesn't contain any fats to slow the absorption.
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basically what you're trying to avoid are steep increases in blood sugar and the order that you Foods has an enormous impact on that
That's great and there's even an order, which you can eat your meals to reduce the blood sugar spike. You can put the sugar at the end of the meal. So, dessert is fine if you, but put it at the end, don't start with sugar and don't start with the carbohydrate because that will immediately spike your glucose.
You can put the sugar at the end of the meal. So dessert is fine if you but put it at the end. Don't start with sugar. Don't start with the carbohydrate because that will immediately spike your glucose.
Don't start with sugar. Don't start with the carbohydrate because that will immediately spike your glucose.
What you eat during the meal and which in which order it also makes a difference. Start with sugar during the day. That's just >> oh my goodness. Uh eating candy uh during the day is is just going to make you feel